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The ancient act of focusing and relaxing the mind-body- spirit has been around for centuries. Yet, it has different meanings to each one of us. For some, meditation is religious routine.. For others, it is a new and exotic way to explore our spirituality.
To learn to meditate is simple and natural. First, just relax. This can be done in any number of ways. You will need a calm and quiet place to carry your mind into a different world. This is not easy when the physical space is surrounded with disruptions. Clearing your mind with total concentration to allow the positive energy is the central key in meditating.
|Focus on your whole body and breath in deeply. Hold your breath for several seconds and gently let your breath escape while focusing on pure and gentle thoughts. Take your time. There is never a rush for this process. Moreso, this is more reason why the physical space is important.|
As you enter the meditative state, it may take a while to find answers all your concerns. It takes many souls a good long time to attain concentration.
As a routine tool, meditating enables one to better mental and spiritual resources. For example, within each of us is the ability to cope with our everyday troubles and their solutions. It is a wonderful decompressing device after a stressful day. Every night before retiring to sleep, clearing your mind will enable better restful sleep. In fact, you will awaken in the morning more connected to your surroundings and feel better about yourself and your daily life routines.
The more one meditates the easier it will be to tune into peace for daily living. The keys to our future lie within all our minds, we each have the capacity to unlock great secrets and to secure ourselves.
Meditation can be resourceful when seeking help and comfort. It is so natural to look inward for our answers. Sometimes we forget the power we desire is within ourselves. Confusion will be at a minimum.
SOME MORE HANDS ON MEDITATING TIPS
1) Starting with a prayer whereby you state your intention for the meditation.
2) Visualize white light of protection.
3) Breathe in for four seconds and hold it for 2 seconds. On your exhale, be sure to let go and release all stresses.
4) Keep following the above until your mind is blank and you are feeling peaceful and deeper in the meditative state.